Relax & Yoga

Morning yoga in Kuru Resort Daily at 10.00-11.00 Give your body and mind a gentle wake-up call with a morning yoga session! Yoga pays special attention to your spine, relieving tensions in both body and mind. An hour-long moment of serenity in the morning energises you throughout the upcoming day. Morning yoga gently engages your back muscles and reduces tension at the front part of body, allowing more space for natural breathing – providing you with the best possible way to start your day. Suitable for everyone. Price: 21€/ person Siesta in Kuru Resort Daily at 11.30-12.30 As the name promises, Siesta is a class for pure relaxation. This class combines gentle movement that eases any tension in the body and a sound bath that is an experience where you can enjoy the nurturing sounds of Tibetan bowls. The class is held in Kuru Resort’s main building. When arriving from Järvisydän take ca. 15 min for the walk and prepare for the class. Price: 21€/ person Gentle afternoon yoga in Kuru Resort Daily at 16.00-17.00 Our gentle afternoon yoga session offers a special moment to pamper your mind. The ambiance of this hour-long, slow tempo meditative yoga session conjures a state of deep muscle relaxation and promotes a peaceful state of mind. Using holistic relaxation techniques, we engage the parasympathetic nervous system to aid in the body’s recovery after exercise. This session ends in a deeply relaxing moment of meditation. The yoga session is suitable for all. Price: 21€/person Aerial yoga in Kuru Resort Aerial yoga helps build strength and endurance, enhances mobility and body control, and eases muscle tension. Aerial yoga is suitable for everyone in good health and the one-hour session is not too strenuous. The yoga session concludes with a moment of relaxation in the yoga sling hammock. Price: 21€/ person